Monday: 6:30-70:30 PM at Yoga Flow SF Union - All Levels (Non-Heated)
Saturday: 9:30-10:30 AM at Yoga Flow SF Union - All Levels (Non-Heated)
Raquel began practicing yoga in 2005 when a friend took her to a Baptiste Method Yoga studio. It was the arm balances and inversions that originally attracted her to yoga. In 2011 she discovered the power of Bhakti Yoga practicing with Rusty Wells learning from his teachings that we can best serve others and heal ourselves through unconditional love and devotion. To further deepen her practice and share her teachings Raquel became a RYT by completing a 200-hour YTT with Yoga Flow San Francisco. She leads a vigorous vinyasa flow incorporating balances, inversions, and challenging sequencing to an explosion of music to build energy and get you sweating. By generating internal body heat with active movements Raquel will open your heart and leave you overflowing with a yoga high. Her classes will help you feel uplifted, energized, and more positively connected to the world around you.